Services

My primary approaches tend to be client-centered and humanistic in nature, focusing on the unique needs of each individual person.



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Individual Therapy

Individual therapy is a highly recommended effective treatment for many mental health disorders and concerns. Whether there is a diagnosable disorder identified or not, one-on-one therapy is a great way to reach your individual goals.

As therapist and client, we will work as a team to keep you striving toward your self-identified goals.

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Telehealth Therapy

I offer secure, HIPAA-compliant telehealth therapy sessions for adults throughout New York State.

Telehealth allows you to receive compassionate, personalized care from the comfort and privacy of your own home, office, or any confidential location where you feel comfortable.

a woman in a striped shirt sitting next to a man in a tan shirt on a blue couch

Couple’s Therapy

Relationships are an area of life that can often be complexly difficult. Couple’s therapy is often a helpful way to break through communication barriers and reconnect in your relationship.

We always hear people say that marriage (and relationships) are hard, but rarely do we know what that means until we are faced with our own relationship struggles. Real relationships don’t exist or sustain without conflicts. Conflict itself is actually quite healthy! Often, the most important element in a relationship (or at least one that is very high on the list) is learning how to navigate conflict effectively and productively.

I have received training through the distinguished Couples Institute to familiarize myself with helping couples through various relationship obstacles and challenges.

A woman lying on a gray couch talking and gesturing with her hands, while another woman sits nearby taking notes, in a modern living room with wooden flooring and a coffee table with a plant and glass.

Pediatric/Adolescent Services

Individual therapy is available to adolescents and children ages 12 and up. I have extensive experience working with this population.

Adolescence specifically is without a doubt one of the trickiest life stages, and it comes with unique challenges which continue to evolve with society. I am committed to providing a space where young people can express themselves and feel supported as we work through the hard parts of youth, and where parents can feel confident that their child is being cared for appropriately by a trustworthy professional.

Investment & What to Expect

Investing in your well-being and relationships is a powerful choice. To keep your care completely confidential and tailored entirely to your needs, I operate as a private pay practice.

50-Minute Individual Session: $150

50-Minute Couples Session: $175

Ask me about special rates for new mothers and first responders.

Not sure if we are the right fit?

Finding the right therapist is deeply personal. I offer a free 15-minute phone consultation so we can chat briefly, discuss what you are looking for, and ensure I am the right person to support you.

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Have a Question?

I’m happy to answer any questions regarding services, process, and other therapy related topics. Expect a response within 1-2 business days.